What Is Pelvic Floor Muscle, Why Is It Important, What Roles It Play?

Pelvic floor muscles are the muscle group located at the base of the pelvic bone, known as the pelvis, which has significant roles in micturition, defecation, and sexual functions.
In addition, it supports the bladder, uterus, and rectum from our organs in the pelvis region from below and acts as a lever.

How Does It Affect the Psychological and Sociological Status and Quality of Life?

Problems in the pelvic floor muscles cause a decrease in the quality of life by restricting the activities that people perform in their daily life. The constant feeling of discomfort negatively affects social, work, and family relations and may cause the person to isolate himself/herself from society.
Furthermore, problems may arise in the sexual life of individuals due to pelvic floor disorders. In this case, people who cannot talk and share their problems with others may feel lonely. All these experiences can also create some psychological problems.

Approach to Healthy People

In pelvic floor rehabilitation, applications for preventive purposes are of great importance before diseases occur. For this, first of all, people should be informed about the pelvic floor, and then possible risk factors should be evaluated. After examining individual characteristics such as family history, social environment, work life, daily life activities, and genetic factors, pelvic floor exercises should be taught and information should be given about how to adapt them to daily life. At this point, the most crucial step is to provide the necessary information and training.