Preparing a Healthy New Year's Eve Table
The tables we prepare during celebration times such as New Year's holidays are naturally more and the tendency to eat. And from the next day onwards, minor health problems or "why did I eat it?" search yourself conscience becomes inevitable. Yeditepe University. Dietitian and Phytotherapy Specialist Buket Ertaş Sefer from Yeditepe University Hospitals making healthy choices after family dinners or holidays to ensure that nutrition it's possible to make up for it the next day. It is even possible to make up the next day. She stated that it can be done and made suggestions to enter the new year without gaining weight.
Make Breakfast High in Protein and Vegetables Mainly
Our Specialist stated "You may want to skip breakfast to have a light dinner, but this will lead to sudden fluctuations in blood sugar," explained the following: "To control our appetite, it is essential to have breakfast. For breakfast, eggs, low-fat cheese, avocado, and plenty of seasonal vegetables, along with a slice of bread according to your needs, make an ideal meal example. It will keep you full and, especially with avocados and vegetables, provide a good anti-inflammatory menu."
Do Not Snack Throughout the Day, Avoid Midday Snacks"
"Our specialist advises creating a nutrition plan with high focus, starting no later than December 29, for 2-3 days to minimize the feeling of regret on the night we enter the new year," stating, "This way, we can enjoy what we want with a clear conscience. This doesn't mean we should overeat that night. Creating a plate with our favorite things would be ideal," he said.
"Our specialist reminds us that indulging in occasional small treats for just one evening will not significantly impact our health and emphasizes that the crucial point is maintaining a generally healthy diet. 'It's important to spread out our meals over time.
"Controlling the quantity of food consumed is easier when eaten slowly and over a period. Additionally, allowing time for the feeling of fullness to develop will naturally reduce the amount consumed. However, the most crucial point is not what is eaten but avoiding excess," She stated.
"Exclude Food Groups That You Think Cause Bloating from Your Menu."
It is also useful to remove foods that cause bloating when eaten from the menu will provide, our specialist continued his words as follows: "Calorie independent,For example, you have gluten sensitivity, but not to the extent that you have trouble consuming it. you're not in a great spot. If you only feel only bloated when you eat it, you can adjust the menu.
"Opting for a vegetable-rich basmati rice pilaf instead of bulgur may make you feel much better. If you have lactose sensitivity, you can make your appetizers with lactose-free yogurt. In case of sensitivity to milk, you can use plant-based milks when making your cake or pastry. Additionally, if you consume plenty of water, your bloating sensation will be less the next day, and you will experience less weight gain panic."
“Choose Raw Nuts Over Roasted Ones”
"Besides the meals, our expert reminds us that nuts, the essential part of New Year's Eve nights, are also hidden sources of calories. 'Especially during delightful conversations, nut consumption tends to increase unintentionally. To prevent this, bringing only the amount you need can help keep things in control. Additionally, if possible, choosing unroasted, raw nuts is a healthier option.'"
"Increase Your Physical Activity”
Our specialist explains that, as always, it is essential to incorporate physical activity, especially during this period. She continued, 'Especially in the last week of the year, making an effort to move more than usual will help keep your metabolism active. It's beneficial not to spend days with gatherings without exercise. Maintaining a certain level of burned calories will be advantageous in achieving a caloric deficit.'"
Salad and Vegetables for a Comfort Digestion
Our specialist stated that tables predominantly composed of salads and vegetables
also contribute to digestion, continued with the following words. He continued, 'Moreover, consuming a carbohydrate-rich food such as rice, pasta, soup, or bread is important for balance”. For example, if there are multiple fruit options, choose your favorite. Apply this consideration across all food groups. Prefer for lighter, milk-based desserts instead of those made with dough or syrup.
"Limit Carbonated Beverages”
Our specialist reminds us that “Carbonated beverages are hidden sources of calories during such evenings. 'Due to the main focus being on the food, beverages can be easily ignored . This can lead to an increase in the total calorie intake throughout the night. Therefore, if possible, avoid consuming carbonated beverages. Choose water instead. If you are consuming alcohol, limit it and ensure to drink plenty of water throughout the day, night, and the following day. Adequate water intake will help deaden the dehydrating effects of alcohol.'"
"Focus on High-Quality Proteins the Next Day”
Our specialist advises not to punish yourself the next day, no matter how much you've eaten. 'Instead of heavy foods, try to consume plenty of vegetables, fruits with high water content, and high-quality proteins. Herbal teas like sage tea and chamomile tea can also be helpful in soothing your stomach,' he concluded."
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