Laryngopharyngeal reflux (LFR), often known as heartburn, is an acid burn condition that develops when stomach acid rises to the neck, vocal cords, and nasal area.

Reflux in the stomach and the throat are two distinct conditions. While chest pain, burning, and sourness are common complaints in stomach reflux, they are not found in throat reflux.

The symptoms of throat reflux include a sense of being caught in the throat, coughing, hoarseness, nasal discharge, and occasionally bad breath. It can be easily diagnosed with patient history, direct evaluation, and endoscopic examination.

Reflux of the throat opens the door for bad habits like smoking and drinking as well as potential cancer kinds in this area. Thus, it is crucial to diagnose and treat LFR as soon as possible. Yet, throat reflux also lowers the patient's quality of life if left untreated.

What Are the Symptoms of Throat Reflux?

• Urge for Clearing Throat
• Discomfort in Throat
• Nasal Discharge
• Cough
• Hoarseness
• Voice Problems
• Voice Roughening
• Difficulty in Swallowing

How is Throat Reflux Treated?

It is important to closely monitor the steps that the doctor decides to take in treating throat reflux. The diet to be followed is equally as crucial to the process as the medications to be utilized. Following the recommended diet helps the condition recover faster and stops it from repeating.

What Should Be Considered in Reflux Treatment?

• One should eat small portions often,
• Nothing should be eaten at least 2 hours before going to bed at night
• The head should be maintained up around 30 degrees while sleeping at night,
• Clothes that tighten the waist should not be preferred,
• No exercise should be done on a full stomach.

Which Foods Should Not Be Consumed in Reflux Treatment?

• Acidic Foods
• Acidic Drinks such as Coke, Soda
• Bottled Fruit Juices
• Packaged Foods
• Tea, Coffee
• Chocolate and Foods with Cocoa
• Milk, Yogurt, Kefir, Ayran
• Citrus
• Vinegar
• Alcoholic Beverages
• Excessive Tomato/Pepper Paste and Spicy Foods
• Ketchup, Mayonnaise, and Mustard
• Raw Onion
• Garlic
• Fast Food
• Some Drugs (Acetylsalicylic Acid, Steroids, Pain Killer, Mint Pastille)

Which Foods Should Be Consumed in Reflux Treatment?

• Fish
• Rice
• Pineapple
• Pea
• Linden Tea
• Whole wheat foods
• Grains
• Apple
• Broccoli
• Melissa Tea
• Stewed Fruits (homemade)
• Chicken Meat (skinned)
• Melon
• Carrot
• Chamomile Tea
• Cornbread
• Oatmeal
• Apricot
• Cabbages
• Fennel Tea
• Cheese
• Egg White
• Banana
• Green Beans
• Jasmine Tea