What is Heartburn? What is Good for Heartburn?

What is Heartburn?

Heartburn is a burning and discomfort sensation felt behind the chest, especially around the breastbone. It typically occurs after eating and is caused by acid reflux into the esophagus. In medical terms, this is known as "gastroesophageal reflux." Heartburn usually happens when the acidic contents of the stomach back up into the esophagus. Since the esophagus isn’t equipped to handle stomach acid, this condition results in a burning sensation and discomfort..

What Causes Heartburn?

Heartburn occurs due to excessive acid production in the stomach and the backward flow of this acid into the esophagus. If the valve between the esophagus and stomach (lower esophageal sphincter) doesn't close properly, stomach acid flows back up, creating a burning sensation. Various factors that cause this condition include:

Food Choices: Fatty, spicy, fried, or acidic foods, chocolate, coffee, tomatoes, garlic, and onions can increase stomach acid and cause heartburn..
Overeating: Consuming large amounts of food can expand the stomach, increasing acid reflux..
Eating Before Bedtime: Lying down allows stomach acid to easily flow back into the esophagus, which can be triggered by eating right before sleeping..
Excess Weight: Being overweight increases intra-abdominal pressure, leading to acid reflux..
Pregnancy: Hormonal changes and the growing uterus exert pressure on the stomach, leading to more frequent heartburn..
Alcohol and Smoking: Both can relax the lower esophageal sphincter, increasing the risk of acid reflux.
 

What Helps Relieve Heartburn?

Lifestyle changes, dietary adjustments, and some home remedies can be effective in alleviating heartburn:

Antacid Medications: These neutralize stomach acid and can quickly relieve the burning sensation..
Diet Adjustments: Avoiding fatty, spicy, fried, and acidic foods can help prevent heartburn, as can limiting caffeine and carbonated drinks..
Frequent and Small Meals: Consuming smaller meals more often reduces pressure on the stomach..
Elevating the Head While Lying Down: Keeping the head in a higher position can prevent acid from flowing back into the esophagus; using extra pillows can be helpful..
Reducing Stress: Stress can increase heartburn; using stress management techniques like yoga, meditation, and deep breathing exercises may provide relief..
Herbal Remedies: Herbal teas like fennel, chamomile, and ginger can reduce stomach acid, offering a soothing effect.

What Causes Persistent Heartburn? 

If you experience persistent heartburn, it could be a sign of a chronic condition like gastroesophageal reflux disease (GERD), where stomach acid regularly backs up into the esophagus. Other gastrointestinal issues, such as stomach ulcers, gastritis, gallbladder problems, or hiatal hernia, can also cause ongoing heartburn. It is recommended to see a healthcare provider if you experience persistent heartburn..

Frequently Asked Questions about Heartburn