Diarrhea and Constipation Increased in Those with Irritable Stomach

It is known that many people's eating, living, and sleeping habits have changed recently. In particular, our intestines, which are described as our 'second brain', have been adversely affected by this situation. Yeditepe University Kozyatağı Hospital Gastroenterology Specialist Prof. Dr. Meltem Ergün stated that beneficial bacteria in the intestines are also effective in increasing body resistance and made recommendations.

Intestinal Flora Increases Resistance

Stating that having a healthy intestinal flora increases body resistance, Yeditepe University Kozyatağı Hospital Gastroenterology Specialist Prof. Dr. Meltem Ergün said, “Intestinal flora increases our resistance. Anxiety and depression reduce our resistance. First of all, we should suggest to ourselves that 'the pandemic process will pass'. The more stress we experience, the more our intestines begin to contract, pain occurs, or diarrhea and constipation begin. To combat them, we must take beneficial bacteria into our bodies. Natural probiotics, pickle juice, and vinegar contain beneficial bacteria. These are acidic foods. For this reason, we recommend that people with stomach aches take these products on a full stomach and in small quantities. Homemade yogurts are also beneficial. You can also add powdered probiotics while making yogurt. These will ensure that our intestines work regularly.”

We Can Protect Our Gastrointestinal System

Prof. Dr. Meltem Ergün said, “Recently, there has been an increase in the complaints of those with sensitive stomachs. Spastic colon, constipation, and diarrhea complaints have increased. In order to combat this, we must first increase our activity at home. We can take a walk outside by wearing our masks early in the morning or during quiet hours. We can do pilates, etc. activities that we can find on the internet in our house or we can walk in the house. In addition, we should eat a diet rich in fruits and vegetables. We should avoid carbohydrates as much as possible. If we get hungry, we should consume foods such as fruits, vegetables, and yogurt so that we can protect our gastrointestinal system. Stress increases the formation of ulcers in the stomach. I recommend that patients with diagnosed ulcer disease or colitis consult their doctor if they have triggered complaints.”