7 Foods That Disrupt Digestion...

There is no such thing as a person who does not complain about digestive problems. Sometimes we may experience many digestive complaints from reflux to indigestion with the foods we consume, sometimes travels, and sometimes our changing eating patterns. These complaints, which are very important in our traditions, constitute the unpleasant side of the rich festive tables. Yeditepe University Hospital  Gastroenterology Specialist Prof. Dr. Meltem Ergün stated that these complaints may increase, especially in those with digestive problems, and listed the foods to be considered when consuming on Eid al-Adha...

Coffee, Chocolate

Coffee and chocolate, which are indispensable for the holidays, are among the foods that make digestion difficult by triggering reflux. Some of the ingredients contained in these foods cause reflux complaints to increase as they loosen the lower end of the esophagus. Therefore, people who tend to reflux during the holiday should be careful when consuming these products. In addition, taking care not to eat before bed at night can control complaints.

Milk and Milk Desserts

Lactose in milk is one of the foods that are difficult to digest because it causes bloating and gas in the stomach. Especially those in the group with lactose intolerance, which is around 5-10 percent in society, need to be more careful in this regard. Because lactose can cause intestinal problems such as diarrhea as well as stomach problems in these people. Therefore, it is recommended that those with such a sensitivity avoid milk and milk desserts, and instead meet their calcium needs with yogurt, cheese, and lactose-free milk.

Hot Red Pepper Flakes

Hot red pepper is one of the products to be considered when consuming, both because it triggers reflux and causes an increase in hemorrhoids. Even in a person with minor hemorrhoids, very painful meals can cause hemorrhoids to grow, even bleeding. For this reason, it is necessary to stay away from red hot peppers while preparing the dishes on rich festive tables and to take care to prepare the sacrificial meat as little spicy as possible.

Fizzy Drinks

Stating that carbonated drinks should be avoided especially on hot summer days with the thought that they will relieve digestion, Prof. Dr. Meltem Ergün said, "These products are not natural and contrary to popular belief, they do not relieve digestion, on the contrary, they increase the formation of gas in our body. It causes an increase in reflux with swelling, especially when drunk with food. It is important to be careful not only when consuming sugary drinks but also soda. People with high blood pressure should not consume soda because of the salt in it."

Cabbage, Leaves, And Derivatives

Due to the intense cellulose in it, cabbage and leaf digestion are among the most difficult foods. These products are not digested in the stomach in any way, they are only broken down and removed from the body. Constipation can develop, especially if people with digestive problems consume these foods too much. Therefore, it is necessary to pay attention to the amount of food such as cabbage and leaves.

Legumes

Legumes are one of the most iron-containing foods after meat. Therefore, specialists recommend consuming legumes, especially in the age of development. However, because people whose digestive system works slowly can hardly digest these foods, they need to be careful when consuming them. It is also beneficial not to be preferred especially at dinners.

Fried Foods

Fried foods, which are indispensable for summer months, also take their place in the corners of the festive tables. However, when the food is fried, it becomes difficult to digest and can cause some chemicals to be released. For this reason, it is necessary to prefer cooking foods in the oven or by boiling, rather than frying them.

The Formula for Healthy Eating: Mediterranean Cuisine

Gastroenterology Specialist Prof. Dr. Meltem Ergün underlines that in order not to have problems in the digestive system in the current summer months, it is necessary to consume plenty of fluids, eat fruits and fiber foods, but not too much. She explains that eating fish, chicken, and red meat more than one meal a day, preferring a Mediterranean-style diet, and doing plenty of exercise also relaxes digestion.

For easier digestion…

• Reduce portions, eat often, and eat little.
• Do not choose products that cause gas and make digestion difficult.
• Do not chew gum.
• Avoid carbonated drinks.
• Talk as little as possible while eating.
• Do not drink tea in a tea glass.
• Do not use straws when consuming beverages.
• Move around after meals.