What is Colostrum??

Colostrum, or colostrum, as it is colloquially known, can provide a variety of benefits, especially for the immune system, gut health and sports performance.

This first milk, which is vital for newborn babies, is full of immunoglobulins, antimicrobial peptides and growth factors that strengthen the immune system. Well, can it have the same effect for adults? Yeditepe University Hospitals Gastroenterology Specialist Prof. Dr. Meltem Ergün talked about the benefits of colostrum

What are the Benefits of Colostrum?

Immune System Effects

Since colostrum contains antibodies (especially immunoglobulin G), lactoferrin and growth factors, these components can have an immune-boosting effect and protect against infections.

Intestinal Health and Digestive System

Colostrum can prevent problems such as ‘leaky gut syndrome’ by reducing intestinal permeability. It is thought to improve the gut microbiota by supporting the growth of beneficial bacteria that are already established in the gut.

Sports Performance and Muscle Repair

Some research shows that colostrum supplementation can accelerate muscle repair and improve recovery after exercise. It can also help maintain muscle mass thanks to its growth factors.

Anti-Aging and General Health

The growth factors and antioxidants contained in colostrum may have anti-ageing effects. It is thought to contribute to skin health and general energy levels.

Things to Consider When Using Colostrum

•Not suitable for those allergic to dairy products.
•Poor quality or processed colostrum supplements may not be as effective as desired.
•When taken orally, the effectiveness of colostrum that comes into contact with stomach acid and is exposed to digestive enzymes may not be at the desired level.
•Supplements containing colostrum taken by mouth in the market usually contain plant extracts etc.. In this case, undesirable effects such as elevated liver enzymes, impaired renal function, etc. may occur. Since the efficacy and side effect profile of herbal products are not clearly known, their use is not recommended.
In conclusion, colostrum supplementation can be beneficial for immune and gut health, but the effects may vary depending on individual health status and lifestyle. Although scientific research is promising, it is still not clear how effective colostrum exposed to stomach acid and digestive enzymes is in the body.