In order to get rid of excess weight and have a healthier body, it is necessary to determine the right diet program and apply it regularly. Diets that start quickly and suddenly and are stopped early cause a person to gain more weight. It may also pose a risk to your health.
In a healthy diet, it is essential to balance the energy taken into the body with the energy spent in daily life. It is recommended to get support from a dietitian specialized in their field for the application of the diet, which should be made especially for the person, in the right system.

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