"Is the Watermelon Diet Healthy? 

Referring to the fact that the watermelon diet is a wrong method to lose weight in the summer months, Specialist Dietitian Merve Öz said, "A nutrition program with only one food group is unacceptable" and explained the drawbacks of this diet.
The watermelon diet is considered one of the most practical ways to lose weight. It is among the most frequently applied diets for those who want to lose weight fast in the summer months. Specialist Dietician Merve Öz, who pointed out that a single type of diet is not correct for healthy weight loss, explained what should be known about watermelon and watermelon diet as follows:

What are the Benefits of the Watermelon Diet for the Body?

In addition to being a delicious and refreshing fruit of the summer months, watermelon has many benefits for the body. It supports eye health with its vitamin A content. It contributes to the functioning of the heart, kidneys and lungs. It is rich in vitamin C. Regular consumption of vitamin C; It has positive effects on the body, such as improving cardiovascular health, helping to prevent some types of cancer, reducing age-related wear, the risk of cataracts, and the duration of the common cold.
Lutein and lycopene contained in watermelon are two antioxidants that help protect the body against diseases. With its abundant fiber content, it promotes health and regular bowel movements. It also contains more than 90 percent water. Consumption of watermelon in moderation provides a feeling of fullness and reduces sweet cravings.

Why should the white part of watermelon be consumed as well?

The most popular part of the watermelon is its pink flesh. But watermelon rind is also a rich source of fiber. It is difficult to consume due to its hardness, but it can be consumed raw or pickled. The white part of the watermelon, close to the peel, is also beneficial for the body. It contains citrulline, an amino acid that is especially effective in protecting cardiovascular health. Citrulline can contribute to lowering blood pressure and LDL cholesterol. Therefore, the white parts of the watermelon close to the peel should also be included in the diet.

What Problems Does Excess Watermelon Cause?

Watermelon consumption should be limited to 2 servings (300 grams) per day. Too much can cause abdominal pain, bloating, gas, spikes in blood sugar levels, in rare cases orange skin and weight gain. Watermelon should be consumed in between meals instead of the main meal.
What Should Diabetes and Kidney Patients Pay Attention to?
Diabetes patients are advised to be careful when consuming watermelon, which is a fruit with a high sugar content and glycemic index. Due to its high potassium and water content, kidney patients should also consult their physicians whether they should consume it or not. Women with gestational diabetes should avoid consuming large portions of watermelon, which has a high sugar and glycemic index.

Does Watermelon Provide Weight Loss?

The watermelon diet is seen as an easy way to lose weight in the summer. Generally, the watermelon-cheese combination can be thought of as healthy. As is known, the glycemic index is a rating of how quickly the sugar in a food enters your bloodstream. Each food item is given a glycemic index value between 1 and 100.
Watermelon has a glycemic index of 72. Potential increases in blood sugar can be prevented by consuming foods with a high glycemic index such as watermelon and low glycemic index foods such as cheese.Consuming watermelon with cheese has a filling feel and blood sugar balancing effect.
However, the watermelon and cheese duo is called a light meal and is generally indispensable for the summer months. When the amount is exaggerated and bread is added to the side, the watermelon and cheese meal is a calorie meal instead of a light meal, leading to weight gain, not weight loss. A healthy diet program should include meat group, milk and dairy products, cereal group, fruit and vegetable group.
In other words, it is wrong to consume watermelon at every meal. A nutrition program with only one food group is unacceptable. Watermelon diet; may result in weakness, fatigue, muscle wasting. In addition, the weight lost with low-calorie diets is not permanent and it is very easy to regain weight. In summary, watermelon-cheese quantity should be controlled and consumed only as a snack. Pay attention to the food variety instead of constantly consuming the cheese and watermelon duo.