In the summer months, when travel increases, children's eating habits become more important. The changing body demands with the increase in temperatures say that parents should be more careful about feeding their children in the summer. Specialists, who emphasize breakfast, also warn against forcing children to eat in hot weather. How should your diet be in hot weather? Here is the answer:

What to Consider When Feeding Our Children in Hot Weather?

Although the end of summer has begun to appear, the heat is still on. The nutritional needs also vary due to the increasing body temperature. Therefore, it is necessary to pay attention to many points related to nutrition from foods to be selected to the amount of liquid consumed in order to protect general health in summer temperatures. Especially in children who are shown in the risky group... Yeditepe University Hospital Nutrition and Dietetics Specialist listed the points to be considered in order to protect children against possible health problems in the summer…

Do Not Skip the Breakfast

As in all seasons, breakfast is the most important meal of the day in summer. Choose foods that are rich in iron, calcium, and carbohydrates, such as eggs, milk, and dairy products, for breakfast for children whose growth and development period continues.

Prepare a balanced eating program: As in every period of life, it is necessary to pay attention to a balanced diet in childhood. To do this, divide your child's plate into four and create a diet that includes food from each group. Avoid pasta, rice, and potatoes to prevent sudden sugar drops with increasing heat, and choose bulgur, or bran pasta instead. Also, keep in mind that opting for light and lean foods at meals and reducing portions can also help children eat more easily.
Make a snack habit: Since the appetite will decrease in the summer, the meal breaks should be kept more frequent and the number of meals should be kept less, the Nutrition and Dietetics Specialist said, "The snack habit should definitely be made available to children. These meals should be supplemented with liquid foods and fruit. In addition, care should be taken to consume not only the juice of the fruits but also on their own."

Ensure Adequate Water Consumption

Since fluid loss occurs due to sweating in temperatures, it is necessary to pay attention to water consumption. The most important indicator of whether children get enough water is the color of their urine. Very light-yellow urine indicates adequate water intake.

Considerations to Avoid Diarrhea

Nutrition and Dietetics Specialist, who said that foods sold out in the summer should not be consumed because hot weather causes food to deteriorate quickly, listed the things to be considered to prevent diarrhea, which is one of the most common problems in children in the summer.

• To protect yourself from rotavirus, wash your hands as often as possible and be hygienic.
• Verify that the fruits and vegetables have been washed well.
• Consume creamy foods as soon as possible as there is an increased risk of spoilage. Do not store it for more than one day in the closet.
• Again, do not expose foods such as meat, chicken, fish, and milk, which are at high risk of spoilage. Ensure that it is maintained in appropriate conditions.
• Choose to shop at the nearest grocery store, at the risk of spoiling your frozen food purchases until you get home.