Pointing out that glutathione is a very important antioxidant that slows down the rate of aging, Harika Özkaya said, "The more glutathione you have in your body, the healthier your cells and your mitochondria, the energy source of your cells. She said.

What is Glutathione?

Glutathione is a tripeptide consisting of three amino acids (glutamate, cysteine and glycine) and is naturally produced in the liver. These amino acids that make up glutathione are non-essential amino acids that our body can produce on its own when needed. Glutathione, a powerful antioxidant, plays a critical role in reducing oxidative stress by fighting free radicals in the body.

What are the Benefits of Glutathione? What Does It Do?

Antioxidants fight molecules that damage cells in the body called free radicals. In particular, glutathione protects cells by neutralizing the effects of reactive hydroxyl free radicals and other oxygen-derived free radicals. However, glutathione also promotes cell health by counteracting the effects of oxidative stressors and other biomolecules that damage DNA. However, factors such as poor diet, infections and constant stress can lead to reduced levels of glutathione in the body. There is also a natural decrease in glutathione levels with age.

Research has also found that many chronic diseases are associated with a decrease in glutathione levels. These include;

Alzheimer's
Cancer
Chronic liver disease
Cystic fibrosis
Diabetes
Hypertension
HIV, AIDS
Lupus
Infertility (female, male)
Parkinson's

As a result, glutathione is an important part of the body's natural defense mechanisms and maintaining these levels is essential for a healthy life.

Which diseases is glutathione good for?

Diabetes is a health problem that develops as a result of the body not producing enough insulin or not being able to use the insulin it produces effectively. High levels of sugar in the blood (hyperglycemia) and insulin deficiency or resistance can lead to increased oxidative stress. This oxidative stress is a critical factor in the progression of diabetes. Furthermore, low levels of glutathione can exacerbate oxidative stress and insulin resistance.

Recent research has shown that dietary supplements can increase glutathione production, thereby reducing oxidative stress and improving insulin sensitivity. These findings suggest that glutathione supplements may be an important aid in diabetes management.

Anti-Aging Effects: Cell Regeneration and its Effect on the Aging Process

Glutathione has attracted attention in recent years as an effective solution against the aging process. The effects of aging are realized not only on the skin, but also in many areas of the body, from nails to hair. The accumulation of free radicals is one of the most important factors that accelerate this process. Glutathione helps slow down aging by fighting harmful free radicals. If free radicals accumulated in the body are not removed, problems such as wrinkles, broken nails and hair loss become inevitable. Glutathione not only repairs damaged cells but also contributes to the production of new and young cells through its mitochondrial action. Aging of cells can cause serious problems not only in terms of aesthetics but also in terms of physical health. Therefore, it is of great importance to take steps to protect the health of the body.

Studies have shown that people who live well into their 80s and beyond have higher levels of glutathione. Low glutathione levels send signals that trigger cell death (apoptosis). Given the critical role of glutathione in cellular and mitochondrial function, the health and longevity benefits are enormous.
In summary, the more glutathione you have in your body, the healthier your cells and mitochondria are. The lower the glutathione level, the greater the likelihood of cellular deterioration, disease risk and cellular death.

Liver Health: The Importance of Glutathione in the Detoxification Process

The liver is our most important detox organ. Glutathione is considered to be the most important assistant of detoxification processes in the liver.

How Should Glutathione Level Be?

Glutathione levels may vary depending on a person's age, general health, lifestyle and other individual factors. Although there is currently no ideal glutathione level, it is accepted that this level should be optimal in order for the body to effectively cope with oxidative stress, for the immune system to function properly and for cellular functions to be protected.

Which Foods Increase Glutathione Levels?

Glutathione is very important for a healthy life. Although the body produces some of its own glutathione, poor diet, smoking, air pollution, stress, infections and radiation reduce the proportion of glutathione in the body.

Foods Containing Glutathione:

This is why the rate we get from daily food is very important. Foods that increase our glutathione levels are as follows:

Broccoli
Brussels sprouts
Cabbage
Cauliflower
Avocado
Peach
Watermelon
Cinnamon
Cardamom
Turmeric
Tomato
Peas
Garlic
Onion
Red pepper

How to Increase Glutathione Levels in the Body

Include sulfur-rich foods in your diet (as they contain glutathione precursor compounds). Include garlic, onions, broccoli, cabbage, kale, collard greens, cauliflower, etc. in your diet.
Drink the juice of cheeses that you are sure are homemade or made from antibiotic-free milk. This is a great source of cysteine and is important for glutathione synthesis.
Exercise increases your glutathione level and thus strengthens the immune system.
Alpha lipoic acid and N-acetyl cysteine play an important role in increasing glutathione levels.
Broccoli, spinach, tomatoes, peas, cabbage, chard, red meat and organ meats are among the alpha lipoic rich foods. Eggs, milk, white and red meat, onions, garlic, cauliflower, cabbage support the production of N-acetyl cysteine.
Take folate, vitamin B6 and B12 regularly.
Selenium is known as a powerful anti-oxidant. Be careful to get it from food.
Vitamin C and E help recycle glutathione and prevent disease.

How to take glutathione?

Glutathione supplements can be taken orally, by injection or intravenous (IV) infusion. IV treatment is usually the most effective because it provides glutathione directly and quickly to the body.

Glutathione supplementation can be beneficial for generally healthy individuals, but is not necessary or appropriate for everyone. If you do not have health problems and are considering taking supplements to support your health, short-term use is generally safe. However, for long-term and high-dose use, it is important to seek medical advice based on individual needs.