Since vitamin E is present in sufficient quantities in daily food, deficiency symptoms are not often observed in humans. Vitamin E, a very important vitamin, dissolves in fat and is sensitive to sunlight. The frying method causes the vitamin E in foods to deteriorate.

What Does Vitamin E Do?

• Vitamin E prevents polyunsaturated fatty acids from being damaged by oxidation and destroys free radicals, which is why it is added to food and cosmetics.
• It is a protector of cell membranes due to its antioxidant effect.
• Vitamin E, known as anti-aging, reduces the effect of Alzheimer's disease, provides rapid healing of skin wounds, gives the skin a shiny appearance, and reduces wrinkles.
• Vitamin E, which helps red blood cell formation, increases physical endurance and muscle strength, strengthens the immune system, provides fluidity in the vessels, and prevents atherosclerosis.

How Much Vitamin E Should You Consume?

The daily requirement varies between 10 mg in adult men, 8 mg in women, and 3-10 mg in children. However, excessive intake of vitamin E is not harmful. It is naturally found in many foods such as vegetable oils, green leafy vegetables, avocados, and nuts. Among nuts, hazelnuts contain a considerable amount of vitamin E. Ginseng may be showing its beneficial effects with the contribution of antioxidant vitamin E.