In order to get rid of excess weight and have a healthier body, it is necessary to determine the right diet program and apply it regularly. Diets that start quickly and suddenly and are stopped early cause a person to gain more weight. It may also pose a risk to your health.
In a healthy diet, it is essential to balance the energy taken into the body with the energy spent in daily life. It is recommended to get support from a dietitian specialized in their field for the application of the diet, which should be made especially for the person, in the right system.
This content was prepared by Yeditepe University Hospitals Medical Editorial Board.
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Alo Yeditepe