What is Calcium?

Calcium is the most abundant mineral in the human body and is primarily stored in bones and teeth. Approximately 99% of the total calcium is found in the skeletal system and tooth structure, while the remaining 1% is present in body tissues.

What are the Functions of Calcium in the Body?

Calcium plays a role not only in bone health but also in many important processes such as muscle function, nerve transmission, hormone secretion, and regulation of blood pressure. Additionally, calcium is necessary to balance magnesium, phosphorus, and potassium levels in the blood. Therefore, regularly consuming foods rich in calcium is of great importance.

What are the Symptoms of Calcium Deficiency (Hypocalcemia)?

Calcium deficiency is medically termed hypocalcemia. Inadequate calcium intake can lead to decreased bone density and an increased risk of osteoporosis.

What Symptoms are Observed in Calcium Deficiency?

Fragile and weak bones
Muscle spasms and cramps
Chronic fatigue
Irritability and difficulty concentrating
Blood pressure problems
Heart rhythm disorders

What is the Daily Calcium Requirement?

The daily calcium requirement varies according to age and sex.

Adult men and women under 50 years: 1,000 mg
Adults over 50 years: 1,200 mg
Children: 200–700 mg (depending on age)
Adolescents: 1,300 mg

What are the Sources of Calcium?

Regular calcium intake is essential for maintaining dental health and supporting muscle and nervous system functions. By meeting your calcium needs through a balanced diet, you can protect your health both now and in later years. Therefore, it is important to avoid calcium deficiency and make an effort to regularly consume foods rich in calcium.
The most well-known sources of calcium are milk and dairy products. However, there are also different food sources available for those with lactose intolerance, vegans, or individuals who do not consume dairy products.