Our specialists have suggested that even thinking about whether embryo transfer will be successful increases stress: "Get support for vitamins and minerals": Your body is an incredible machine that uses the highest quality fuel to work at optimum levels.

Get Support on Vitamins and Minerals

During the pre-pregnancy preparation phase, you may want to review your diet, that is, your body's fuel. Perhaps you need to reduce your salt intake, drink more water, or switch to grain bread. Every little change you make will be of great benefit to you in the future, but none offers more than 600 to 800 mcg of folic acid. If you need to take a multivitamin, make sure it has the right amount of folic acid. It is a healthy uterine lining that is needed for you during the embryo transfer stage. In order to have this, make sure that the multivitamins or nutrients you take contain selenium, which protects your body from free radicals, Iron and L-Arginine, which help prevent chromosomal breaks, such as Omega 3 fatty acids, which are critical for healthy elevation of hormones. Your physician will take care of this.

Eat Clean

Eat clean and detox: Clean eating is one of the key health messages of the last decade. Although most people run away saying how can we do this, you should join this movement from the moment the thought of getting pregnant starts to feel close to you. Yes, you should start doing this while you are only thinking about pregnancy, so that you have invested in the health of yourself and your baby both during and after pregnancy.

This content was prepared by Yeditepe University Hospitals Medical Editorial Board.

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