One of the most important reasons affecting the human body and health is hot and cold changes. Suddenly changing weather conditions and short-term temperature differences make it difficult for the body to get used to this situation. Therefore, some diseases may progress, especially in seasonal transitions. Yeditepe University Kozyatağı Hospital Nutrition and Dietetics Specialistsaid that coping with many problems from colds to weakness due to seasonal changes is about strengthening the immune system. 

She lists the nutritional recommendations that strengthen the immune system as follows…

1. Black Seed Seeds: Many studies show that black seed seeds are effective in many diseases such as asthma, allergies, and diabetes, and also strengthen the immune system. For this, 1 tsp. ground black cumin can be consumed every morning on an empty stomach, by mixing it with 1 tsp. of honey. Or capsules or forms of fat sold in pharmacies may be preferred.

2. Beta-Glucan: It supports the immune system by helping activate white blood cells that help fight infections and other diseases. Capsule products can be used in pharmacies when the purpose is to support immunity.

3. Honey: It is known that honey relieves sore throat and has a mitigating effect on cold symptoms depending on its antimicrobial and antioxidant properties. You can increase the antioxidant effect and increase the flavor by adding 1 tsp. honey to the herbal teas you have prepared or prepared.  

4. Antioxidant-Rich Foods: Care should be taken to eat antioxidant-rich foods to strengthen the immune system during the winter months. The first nutrients that come to mind as antioxidants are vitamins A, C, and E, selenium, and zinc mineral. For this, try to consume carrots, spinach, eggs, oranges, broccoli, nuts, olive oil, spinach, garlic, mushrooms, and dried legumes in a balanced way in your meals.