The first condition of healthy aging is a healthy lifestyle. Healthy aging is facilitated by a balanced diet, regular exercise, and restful sleep habits. Internal medicine specialist from Yeditepe University Hospitals emphasized that these criteria should be upheld for life but said that certain herbal supplements may also be beneficial depending on the person's age, family history, and environmental variables. He claimed that good aging is attainable by utilizing the strength of plants and enumerated the suggestions, some of which we are already familiar with and some of which we will learn about for the first time.

Use Antioxidant and Vitamin Supplementation If Needed

Our expert added, "Certain vitamins and minerals, such as vitamin A, vitamin C, vitamin E, and selenium have a serious antioxidant effect. Antioxidants are utilized to prevent and slow down many chronic diseases beyond aging. However, it is unquestionably best to utilize nutritional, mineral, and vitamin supplements under a doctor's supervision. But, using nutritional, mineral, and vitamin supplements while under a doctor's care is clearly ideal."

Age Slowly with Ginkgo Biloba

More than 200 million years have been attributed to the existence of ginkgo bloba trees, which have been employed in Eastern medicine for thousands of years. This plant, which may live for up to 3000 years, is regarded as a healthy aging alternative. Studies in the literature on the Ginkgo bloba, which is also well recognized for being high in vitamin E, demonstrate that it makes a major contribution to the reduction of issues with thinking, perception, and learning. Under the supervision of a doctor, it can be used as extract capsules or as tea.

Boost Your Immunity With Turmeric

Turmeric, whose value has risen significantly in recent years, is said to improve learning by enhancing memory and to be beneficial in treating issues like forgetfulness and learning difficulties. It not only has potent antioxidant effects but also improves the immune system, which aids in illness prevention. Our expert stated that turmeric is an effective tool in battling the side effects of diabetes and that people who prefer to use it as a spice rather than an extract can add it to their meals. Turmeric also aids in weight loss and the reduction of edema. When black pepper and turmeric are combined, the absorption is boosted and these effects are facilitated.

Increase Your Energy with Ginseng

Our expert said ginseng has both a relaxing and anti-stress effect, adding that it contains the vitamins A, B1, B2, B12, C, and E. Ginseng is also known to have a regulating influence on blood pressure, sugar, and a person's mood. In addition, recent studies have shown that it increases life expectancy. Ginseng has been discovered to have a preventive effect against UV-induced aging, particularly when applied locally (Panax Ginseng). It can be used as a short-term treatment to postpone aging.

Boost Your Memory with Sage and Rosemary

Our expert provided the following information, stating that the sage plant, which is widely available and consumed in our nation, also aids in memory and recall: It significantly slows the onset of Alzheimer's and dementia, according to research. Antioxidants like apigenin and luteolin provide it further anti-aging benefits. As long as they are prescribed by a doctor and their oil is valuable, sage capsules that are available on the market may be used. Two glasses of tea every day are also quite healthy.

Several studies have shown that rosemary, a key ingredient in Turkish cooking, also improves memory. Dr. Terekeci says “It has been observed to help improve cognitive function in Alzheimer's and dementia. It is known that medicinal peppermint oil has a similar effect. Peppermint oil improves memory and increases alertness.”

Overcome Magnesium Deficiency with Chickpeas

One of the healthiest and richest sources of magnesium is chickpeas, which have been proven to be crucial in preventing issues like the worsening of nerve conductions brought on by a magnesium deficit, as well as an increase in cramping and weakness. It is suggested that a person with a magnesium deficiency eat chickpeas twice a week rather than taking magnesium supplements. Nonetheless, it is well known that eating chickpeas once a week starting in middle life helps to prevent dementia.

Have Walnut and Flax Seeds in the Kitchen

Due to their high Omega 3 fatty acid content, walnuts are valued more because of their ability to improve memory. Yet, they also contribute significantly to the brain's blood supply by preserving cardiovascular health. With the pyridoxine (B6) included in walnuts, it also has a memory-protective effect. Once more, flax seed is highly enriched in Omega 3 fatty acids. Those with high blood fat levels can benefit most from food that has been ground and combined with other foods, particularly yogurt.

Consume Fish and Animal Products

Our expert emphasized that B12-rich meals like cold sea fish, salmon, and other seafood should be consumed for a healthy life and age, adding that we have no other options for getting vitamin B12. Therefore, the consumption of animal products is crucial. The prevention of neurodegenerative disorders and neuropathic pain is significantly aided by vitamin B12.

Do Not Forget Blueberries as an Antioxidant Source

Studies on quick learning, sharper thinking, and improved memory demonstrate the value of blueberry consumption, according to our expert. "But, it is important to pay attention to the products blended with blueberries marketed in the market. We see that dried red fruits are occasionally referred to as blueberries. Dried blueberries should be nearly black and organic blueberries should be purple. It should be consumed fresh if possible.”

Flourish with Trotters and Tripe

The integrity of the skin and skeleton should be preserved in addition to healthy eating, adequate sleep, and anti-aging dietary supplements. It is well known that eating foods high in collagen helps maintain beautiful skin. Leg and tripe are the animal products with the highest collagen ingredient. It is advantageous to consume these items multiple times a week if the individual has no health issues. Its high collagen concentration aids in skin tightening and improves joint flexibility. Such offal should be ingested with caution because it can be difficult to digest and may have adverse consequences on people, including high blood pressure and heart failure.

Pay Attention to Nutrition Methods

Internal medicine specialist said, "If the person does not have any health concerns, it is vital to take red and purple fruits while maintaining a balance of vegetable and meat consumption. This is because many vitamins and minerals required for the body may be balanced with a balanced diet. Significant amounts of antioxidants are present in red-purple fruits like strawberries, blueberries, cranberries, raspberries, and blackberries. Tomatoes to be consumed in season are high in vitamins A, C, and folic acid. In addition, Lycopene, which is more abundant when cooked, is considered a very powerful antioxidant.''

While gluten has been discussed frequently lately, our expert advises that it would be wise to eliminate it from one's diet: "Even if your gluten intolerance is not identified, remove gluten from your life if you feel uncomfortable after ingesting these foods. Due to genetically modified seeds, the molecule of gluten has also changed today. Consequently, choosing locally produced grains and flours like buckwheat, einkorn, and blackcurrant wheat will help you get closer to a nutritious diet.''