Influenza, also known as flu, is an upper respiratory infection caused by viruses. Influenza is different from the common cold. The flu often starts suddenly and may have one or more of the following symptoms;
Pneumonia, bronchitis, sinusitis, and ear infections can occur. Flu can cause chronic health problems. For example, people with asthma may have an asthma attack during the flu. People with chronic congestive heart failure may develop attacks.
Many people are at risk when they get the flu. However, some people are at higher risk:
Washing your hands frequently will help protect you from the disease. Wash your hands with soap and water or clean them with alcohol-containing hand sanitizers. Rub your hands with soap and water for 1-1.5 minutes and disinfectant for 15-20 seconds. In the absence of soap and water, alcohol-containing wipes can be used.
The common cold is a disease that can weaken the immune system and cause various disorders in the body. However, by consuming the right foods, you can strengthen the immune system and get through the disease process more easily.
Garlic and onions offer powerful antioxidants and antibacterial properties that have been used for centuries to provide natural protection to the body. Garlic contains allicin, which supports the immune system and can reduce the severity of illnesses such as colds and flu. Onions can also protect against throat infections by showing anti-inflammatory effects. Both onion and garlic can help protect against the flu by preventing the proliferation of germs.
Vitamin C is an essential vitamin that supports the normal functioning of the immune system. Various fruits and vegetables, especially oranges, kiwis and strawberries, are rich in vitamin C and can be effective in fighting the common cold. Research shows that taking vitamin C can shorten the duration of cold symptoms and improve immune function. Increasing vitamin C intake during the flu period supports the body in the fight against infections.
Honey has been used as a natural remedy for centuries and is effective in soothing sore throats and relieving flu symptoms. Honey has strong antimicrobial properties and protects the body from infections. In addition, the soothing effect of honey helps to relieve coughs and throat irritations. Studies have shown that honey supports the immune system by accelerating the healing process of flu infections.
Ginger is a natural source of antibacterial and anti-inflammatory properties that are effective in relieving flu and cold symptoms. Ginger provides an energizing effect on the body and can relieve chills, aches and pains and throat inflammation caused by colds. Its gingerol compound strengthens the immune system by fighting infections. Ginger has also been found to minimize the severity of flu symptoms by reducing inflammation in the body.
Sahlep is a powder obtained from orchid species of the genus Orchis and Dactylorhiza and contains a polysaccharide called glucomannan. Glucomannan is a compound that strengthens the immune system and has anti-inflammatory properties. The gel-like consistency of glucomannan when combined with water in the body can increase mucus production, relieve irritation in the throat and alleviate the symptoms of diseases such as colds. At the same time, sahlep is known as a tonic that is widely used in the treatment of the common cold. Therefore, the sahlep content can be effective in fighting flu and colds by strengthening the body.
Clove is a spice that has strong antiseptic properties and is effective in relieving flu symptoms. Clove shows immune system strengthening effects in the prevention of colds and flu. At the same time, the eugenol substance contained in cloves soothes sore throat and reduces coughing. Research shows that cloves are useful in preventing the flu with its anti-inflammatory effect.
These nutrients are highly effective for alleviating the severity of the flu and strengthening the immune system. Including these natural ingredients in your diet at the onset of cold symptoms will help the healing process. However, if you have an ongoing treatment, it is important not to neglect it and to inform your doctor.
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Alo Yeditepe