The flu usually resolves within a week without medical treatment.

High fever, usually a dry cough, headache, muscle, and joint pains, sore throat, runny nose or nasal congestion, severe weakness, fatigue, tremor, and sometimes diarrhea and vomiting can be relieved by herbal supplements. Yeditepe University Kozyatağı Hospital Nutrition Dietetics and Phytotherapy Specialist explained the ways to get rid of the flu with herbal supplements:

It is very important not to trigger reflux in order not to increase the existing cough. Therefore, it is necessary to go to bed with at least three hours of hunger at night, to use a slightly upright pillow, and not to consume foods that will trigger reflux, such as tea-coffee-chocolate.

Sage tea or thyme mouthwash, which is made three or four times a day, is recommended due to both its cough-relieving effect and its antiviral properties.
Ferrets, jujube, hibiscus, linden teas can be preferred during the day as throat and chest softeners.
Eucalyptus tea is very effective as an expectorant.
For muscle and joint pain, magnesium-rich nutrition, that is, nuts-walnuts-almonds and green leafy vegetables, should be consumed in abundance.
At least three liters of liquid should be consumed per day.
For lunch and dinner, meat broth and chicken broth should be preferred in addition to soups, salad, and vegetable dishes with plenty of greens and plenty of lemons.
Care should be taken to consume two servings a day of fruits such as kiwi-tangerine-orange rich in vitamin C.
Smelling peppermint oil to relieve headaches may be helpful.
In order to breathe comfortably, the inside of the nose should be cleaned with a nose wash kit before going to bed at night. Since this will facilitate sleep, it will help to go through the disease process.

Elderflower: Reduces the effectiveness of the virus. As it is consumed as a tea, it is also possible to find syrup, tablets, or effervescent forms in pharmacies.

Echinacea: Studies have shown that its components that are good for the upper respiratory tract are more effective when consumed in the form of liquid, i.e., syrup, rather than tea.

Antiviral Ginger Tea Making:

Ingredients